There are times in life where we can say we are failing because of ignorance. But at certain point accountability has to take over. We live in the information age where you can google or Youtube anything you want to learn.
When it comes to your nutrition if you keep using “I don’t know” as an excuse you are going to stay overweight or continue to gain weight.
Knowledge is Power, always has been. So it is going to take some “Self-Accountability” when it comes to obtaining that knowledge.
You have two choices. Take the time, take a weekend to research common proper nutrition practices that you can easily implement in your life.
The other option is to invest in a Fitness Coach or Nutrition Coach that is going to educate you on how to eat with complete food freedom.
This is not a sales tactic, because even if you don’t invest in yourself with me, I want you still to invest in taking care of yourself. As long as you are getting help, I am happy.
The facts are the facts, you either have to invest your time to learn for yourself or invest your money for someone to teach you.
You have spent your life educating yourself through K-12, college, new jobs, and learning on the fly as a parent.
You know how much more confident you are when you have the education to make the right decisions. So get some knowledge.
You need to be well informed to achieve your goals.
God Bless & Go Be Great!