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What is Food Freedom?
What is food freedom? It is the ability to eat what you want when you want without worry. How does one have no worries about food? By...
Coach D
Jun 15, 20211 min read
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Enjoy Food, Glorious Food.
Food glorious food to Thine own self be true. Ignore all the wrong and nasty things they say about you. it’s simply not true. Leaving me...
Coach D
Jun 8, 20211 min read
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Get Educated
There are times in life where we can say we are failing because of ignorance. But at certain point accountability has to take over. We...
Coach D
May 4, 20211 min read
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Are You Entertained?
To enjoy working out, or not to enjoy working out, That is the real question well obviously to enjoy! If you’re one of those people who...
Coach D
Mar 9, 20211 min read
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Parents, Combat Negativity
Stay positive and strong even when it feels like everything in your life is falling apart your efforts will soon pay off. We often play...
Coach D
Mar 2, 20212 min read
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More Than Weight
The benefits of exercise are commonly paired with weight loss. Although a welcomed bonus, exercise needs good nutrition to decrease one’s...
Coach D
Feb 23, 20211 min read
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Food is your friend, NOT your enemy.
A common misconception when attempting to lose weight is that eating little to no food will result in speedy weight loss. The gag is...
Coach D
Feb 15, 20211 min read
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Let's Talk About Sex
In the words of Salt-N-Pepa, "Let's talk about sex, baby! My inspiration to help others started with my personal rollercoaster ride at...
Coach D
Feb 10, 20212 min read
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Coach D’s No Pressure, High Blood Pressure Tips
THAT’S NOT THE MESSAGE WE WANT OUR KIDS TO GET! We want to be around a long while for our families as well as to accomplish our dreams a
Coach D
Feb 2, 20213 min read
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Introducing Coach D, The Parent's Fitness Coach
I'm Derick, The Parents' Fitness Coach! I'm so excited you're here and ready to get healthy with me. Let's talk about your transformation!
Coach D
Jan 8, 20211 min read
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