Parents, Combat Negativity

Stay positive and strong even when it feels like everything in your life is falling apart your efforts will soon pay off.

We often play mother may I with our brains. Instead of calling the shots, we allow our minds to dictate the outcome of our actions based on our feelings now we all know what happens when our emotions call the shots it’s not generally a good look.

The same goes for our mental well-being when emotions take over we create a toxic environment for ourselves Fueled solely by negative thoughts. This starts a self-love/hate cycle. We liberate ourselves saying “I’ll be so fly without the stomach, or my body will be on point if I lost 10 more pounds”. Negativity is contagious and many times deadly disease. It explodes in our minds, taking over all the open space, spreading to every positive thought we ever had creating a prison of self-doubt fear, and confusion.

Here’s how to stop the negative thoughts in their tracks. Every time you say something negative to yourself, combat it with the positive truth. So if you think negatively is "I’m ugggh, I didn’t lose any weight this week, I suck." Combat with questions.

Do you suck? No. Did you gain any weight? No. So you are still winning.

Also, use natural mood enhancer is like music journaling or exercise to keep those endorphins up in your mood stable so if you step on the scale this week and it doesn’t say what you want to don’t fret it’s not over yet keep going and remember you are good enough just keep going it will happen.

Look Great, Feel Great, & Go Be Great!